Meet your Hosts

Traci is a yoga instructor and registered nurse with advanced training in mindfulness, and trauma informed somatic approaches to healing. She has her 200 RYT and is currently working on her 500-hour certification.

Passionate about helping women realize their potential, Traci’s coaching approach weaves together neuroscience, yoga psychology, and mind/body practices that help clients rewire their nervous system, overcome limiting beliefs and discover ways they can achieve their business, relationship and personal goals without sacrificing themselves.

Kristen is a vibrant and spirited holistic nurse of over 42 years and is wholly dedicated to creating healing environments which support health and well-being. Her expertise is in working with groups, mindfulness, integrative care, energy healing, and circle practice. She is delighted to work with Traci again through education and facilitating connections with self-care and other.